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What motivates you to exercise, eat healthy, and overall become a healthier individual?Vanity, clothing size, medication reduction/elimination, feeling better, more energy, sleeping better, being around for your children, grandchildren, to run a marathon, a high school reunion, wedding, vacation, heart disease, diabetes, high blood pressure, stroke or cancer.
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It is difficult to watch scenes of destruction from the tornado in Oklahoma. Seeing the devastation of the buildings is … Continue reading
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Since May is Mental Health Month, I’d like to share some information from Mental Health America. There are some links … Continue reading
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Monica Ann Cooper is a sweet little baby with her whole life ahead of her. “I already can see her … Continue reading
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Sharan Bryson never looks at what she doesn’t have – she always seems to find the gifts around every corner. … Continue reading
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Spring has finally arrived! The temperatures outside are finally warm enough to start planting. What better way to know where … Continue reading
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Most of the battles with weight loss rage not at the dinner table or even at the drive-thru window, but … Continue reading
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By Peg Shepherd, licensed mental health practitioner It’s tough enough to deal with your own emotions when you’ve been diagnosed … Continue reading
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Thanks to advances in cancer treatment, patients today experience fewer debilitating side effects from treatment. However, cancer-related fatigue remains one … Continue reading