Tag Archives: stress relief

Yoga Basics

Posted on June 2, 2011 by Ryan Isherwood, M.D.

When some people think of yoga, they imagine having to stretch like a gymnast. That makes them worry that they’re too old, unfit, or “tight” to do yoga. The truth is you’re never too old to improve flexibility. Most Westernized yoga classes focus on learning physical poses, which are called asanas. They also usually include some form of breathing technique and possibly a meditation technique as well. Some yoga classes are designed purely for relaxation. But there are styles of yoga that teach you how to move your body in … Continue reading →

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Stressed out By Stress

Posted on May 24, 2011 by Ryan Isherwood, M.D.

Currently I am sitting in my office being stressed about writing my blog.  What to write about?  I tend to procrastinate at times and this would be one of them.  As I write I feel the tension in my shoulders and neck.  This is where I and most people I know and treat “carry” their stress.  So why not discuss stress and all that it does to our bodies and minds. We all suffer from it at some point in time if not regularly. Stress is a compounding factor in … Continue reading →

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Stress Relief

Posted on March 29, 2010 by Eric Van De Graaff, M.D.

  While reading the New York Times last week I came across an article announcing the passing of Dr. James W. Black, a noted Scottish pharmacologist, and while I am reluctant to write two drug-related blog posts in a row I feel obliged to dedicate a few words to his accomplishments. (Of note, those of you fond of the world of pharmacology history may enjoy previous posts on nitroglycerin, warfarin, digitalis, and aspirin.  For those of you who have no interest in this, count yourself lucky) Back in the mid-1950s … Continue reading →

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